Cellulite or a simple matter

"Orange peel" the problems that most concern women. Which represents 90 per cent of women around the world who are in trouble Cellulite Yes, but that is no solution to this problem happened. Today, we bring a simple way to reduce Cellulite without wasting time to clinic for his repeated wasting money. But first, you need to understand first. To effectively reduce Cellulite for maximum impact. What is Cellulite              Cellulite is caused by hardening of the tissue formed from cells that are generated continuously by Cellulite is fat cells under the skin of a large, packed massively. Which is raised on the skin. Be seen as outcrops, This fat is found in both lean and obese men. It was found in females more than males. The body will be earned on the arm, abdomen, thighs and hips, causing many young people do not dare to show off your body. How to Reduce Cellulite             How to Reduce Cellulite There are many ways to go, but this can easily be done by yourself and see the results without having to go to the clinic to waste budget.              1 regular massage because massage is another way to reduce thigh Cellulite massage away by the light. Go through the legs for 10-20 minutes every day just to be able to make your thighs smaller.              Although we see the difference of the lower leg is not the only exercise. But the thigh massage is a way to help supplement the exercise in question. And advantages in addition to the reduction of the thighs, then. Can also cause cellulite thighs is less. The massage helps to expel toxins from the body. As a result, cellulite is smaller.              Jump Rope 2 Consecutive jump rope for 15 minutes is equivalent to jogging for 30 minutes also help lower leg by jumping rope with the correct technique. Will help reduce the impact significantly. No damage to the knee Or made by a jump knee osteoarthritis just low. Use no more than 1-2 inches above the ground, ankle, calf muscle. Including the knees slightly bent. Help to absorb the shock down. The shocks are still occurring less than running.              How to Reduce Cellulite by skipping this. The trainer of Hollywood Bollywood actresses who have recommended books lately too. I keep the camera body fit By jumping rope every morning and evening. To speed up the process of burning fat and slimming legs tightly pretty flabby.              3 - up stairs Another way to reduce Cellulite, try wearing high heels and walk up and down stairs. The stairs can burn up to 8-11 kilo calories per minute. This is very high compared to general fitness. The stairs to power approximately 1 in 3 of the way up the ladder. The up - down the stairs as a workout is very popular abroad. It can be done on a daily basis at anytime.              For women who do not exercise regularly. Should begin to walk up the stairs to the first floor, alternating flat. We should start by sticking to the railing. When the command is released from the rail. If symptoms are gradual. Add air slowly to the floor is 1-2 weeks.              4 Drink a lot of water By drinking 2 liters of water a day, because the water will make the skin moist. Water also serves waste. Toxins from the body It also helps the circulatory system of the body. If using gel, massage coupled with drinking lots of water. Blood to circulate better. Of waste generated from burning it flow out faster. Our approach to reduce the sensitivity of Cellulite.