Weight, height, these two things are related

Weight, height, these two things are related. Most people I know that if I do not fit the shape makes it look bad. High to make it look like a mortar. It makes it look too fat or weight. It is not the outward appearance, but the rules are clear because we are not of the same standard. The next question is will we know whether we are fat or too skinny.                   As mentioned above, the weight, height correlate very well. I can tell you that we are fat or skinny. Is not measured by outward appearance, but the weight and height to calculate body mass index, also known as the BMI (Body Mass Index) by the way is not difficult, just the weight (in kg.) / Height (. m) x height (m), it is the body mass index.              Example If you weigh 65 kg. 157 thinking it would come out as 65 / 1.57 x 1.57 = 26.4 Then the values ​​obtained with the standard measure of BMI. The criteria are defined as follows: BMI is less than 18.5 "too thin" and usually occurs in athletes who exercise a lot. But getting enough nutrients. How is eating enough and consistent. And how to exercise properly. BMI is between 18.5 to 23.4 "normal weight" people in this group tend to have good health, not disease. BMI is between 23.5 to 28.4 "overweight" as a sign that indicates that we already obese. If the same consumer behavior. It may lead to obesity BMI is between 28.5 to 34.9, "the fat one" signs of obesity in ourselves. But probably not as flabby fat. If the waist is more than 90 cm. (Male) and 80 cm (female). These people have a higher risk of diabetes. Need to diet and exercise to prevent disease. BMI is between 35.0 to 39.9 "obese class 2" is a high risk of obesity and the need for diet coupled with exercise seriously. BMI is over 40, "fat people" are the most obese, weight control do not find a way to seriously and urgently as possible. If not, the disease had asked for it.              After knowing that BMI is in the now. Many may wonder how fat it really that affect you? The answer is certainly yes The loss will make us look bad, then it affects the body, making it vulnerable to diseases like high blood pressure. The obese people have the disease than normal to cool by 2.9 to increase the risk by obesity. But if weight loss and minimize risks as well. Heart attack because a lot of fat that will clog the arteries to the heart to pump blood. The disease, if Perhaps even death.                    Here are just five diseases that were mentioned for obesity. Each disease is adversely death. It is crucial to weight control and health. And congratulations to those who have a BMI in the normal range. Have one to maintain good health. This is the advantage of height, weight are related.   In addition to the fit of our body. Also used as an alarm to the disease very well. Let everyone take care not to let the weight, height, exceeds that fit me. If not, the disease could have asked for.