Prepared in various sports important

How to prepare yourself before the season arrives Competition in all sports Typically coaches will divide the time of the crash. And give you time to rest, in the long run, your body will recover. Some sports have a long recovery period. Due to weather conditions Such as winter sports and so on. So if you stay competitive sports for a long time. It is plain that the performance In sport you may be reduced. So for you to restore the integrity of the body and mind to prepare to compete in the face. I highly recommend as follows. 1. test your physical condition From the testing of the breath test was run on the belt. Or body movement The flexibility of the body You will need to be tested to determine if points are on lower than standard. If there is to be improved. 2 Check your device Bring your sports equipment to perform inspections. If a tennis racket or badminton Try checking the tension of the line that is always on. Your shoes need to be replaced or not. Or a new sport that is considered innovative Race to sell or not. You need to consider in order to prepare the best tool for the upcoming season. 3. Sports Camps Once training camp If camping is available from the Cycling Sports preliminary until your skills to the practice field with full skills. Practice new skills in a competition as well. Gambling You may want to practice with your team. Prepare to make you have a good partner throughout the season. 4 found Physician to determine diseases. You may take this annual health check of your time to do it. See if you are short-sighted to me. To reduce body fat or not. The nutrients need to be put into more. You must identify And fill out all sections. And follow the advice of a doctor seriously. 5 goals for the season Target for your competition The aim is the championship this season. Or be promoted to the rank of number one in the fifth on the table, or it may be a personal goal as well. To be more precise freekick. Or can be served more accurate ball. Whether it is Set out And write it down on paper In summary, the 5 key principles, if you put into practice very seriously and strictly. It is very important to develop your athletic skills to be ready both physically and mentally. To enter the competition next season, whether it's football, tennis, basketball, volleyball, it is good to be prepared.