The aerobic exercise

Why aerobic exercise Aerobic exercise not only for weight loss by stimulating the metabolism of fat. But also an exercise to do the training, reactive training. Training, aerobic training before the West to bring the body temperature gradually increased. It helps prepare the body, sudden movements, not to overdo it too. Reduce fat and increase muscle gradually. As a result, the training level of training is more effective. It also helps relieve stress Blood flow to the organs in the respiratory system strong. Digestive system working well It also helps to drive waste out of the body is great, too. Therefore, aerobic training, and the West, it is something to do together. Aerobic exercise to do "Running is like oxygen bath" means the moving body. Plenty of oxygen to help cleanse the body of all channels. If I exercise regularly, it will be lighter and stronger. Some people understand that running a leg muscle, but really. Then run help to balance the nervous system, muscle, bone, tendons, etc.. This type of exercise is aerobic Running steps (step up to the podium), cycling, swimming, stair workout with a crossover cable management (Cross Machine) jump rope. When the body is accustomed to exercise. To change the way of exercise and as of that range. It is better to increase the exercise time longer. Based on the research of Dr. William Evans (Wiliam Evans) Professional Exercise Physiology (Exercise Physiology) found that exercise, reactive training, for 2 hours, the acids leucine dropped to 90 percent, so it may. damage to the muscle. Exercise time is not a good thing. If your goal is to lose weight. Exercise should be no more than 1 hour per day, but not for weight loss. The design of a 20-30 minute aerobic training, reactive training. How to Exercise The importance of aerobic exercise in the principles and theories of complexity, such as the patient's heart and lungs. Or rate of the heartbeat More difficult yes. Close the book before I try to see myself as the main form of aerobic exercise include running, walking the hallways, usually quiet in the park or on the treadmill. Brisk walking and panting slightly. And running quickly toggle these aerobic exercises are excellent.